Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Written by:
Aubrey Marcus
Narrated by:
Aubrey Marcus

Unabridged Audiobook

Release Date
April 2018
11 hours 6 minutes
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have ''choose-your-own-adventure'' guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
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Laura F.

Interesting approach to life! Agree with most but not all. Motivational to live better overall!

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c douglass

The intro was pretty good. I wish the preview had been of the first chapter instead, which is where the pseudoscientific claims began. Blood pressure is not increased by having a higher concentration of blood, btw. That is a measurement called hematocrit, and you'll see high hematocrit in people who are dehydrated (among other things). Their blood pressure will be dangerously low. The reason that salt increases your blood pressure is because it has a high affinity for water across both osmotic and charge gradients. High salt in your blood will pull water into your blood vessels, which expands them and increases your blood pressure in turn. This does not make you "more hydrated," because that water is no longer in the other cells of your body. It is in your blood, and if your blood pressure increases as well a result your body will reduce hormones which will cause you to pee it out. I guess I will keep listening to it since I paid for it, but I am really skeptical of Aubrey, and you should be too.

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Scott W.

Great book

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Full of fake information and scientific storytelling, which is a lot different than actual evidence-based research. Basically a manipulation of reality to sell his supplements.

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Eric S.

Just great common sense! Start the day strong, dominate the rest of the day!

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Kirk H.

I’m owning the day. If you make one or two changes as suggest in this book, it can make some great changes in you life. Great stuff. Thanks Audiobooks.com!!

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Cirino R.

This is a book that people who want to be successful want and need to keep focus.

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Alexandre G.

good as always! classis Aubrey!

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