Plant Based Gut Health: A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation

INTERACTIVE, PERSONALISED WORKBOOK INCLUDED 10-DAY PLANT-BASED MEAL PLAN 50 PLANT-BASED RECIPES You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY! In this audiobook, you'll discover: - The Gut-Brain Connection: Learn how to influence mood, stress responses, and cognitive function through gut health - Microbial Insights: Understand the gut microbiome's role in digestion, metabolism, and nutrient absorption - Solutions Made Accessible: Complex concepts made simple through relatable analogies - Fermented Foods & Probiotics: Boost well-being the easy, natural way - Chronic Inflammation Insights: Manage it through diet and lifestyle choices - Allergies & Immunity: Make better decisions for improved immune responses - Weight Management: Achieve health and fitness goals through practical gut health tools Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now! SPECIAL FEATURES ––––––––––––––––––––––– FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions 10-Day Plant-Based Meal Plan: Start immediately with delicious meals ️50 Plant-Based Recipes: Discover the wonderful world of plants