Practical Meditation For Beginners: A 5-Step Guide to Regaining Balance, Mindfulness and Better Sleep. The Best 7 Techniques to Learn How to Calm the Mind, Reduce Stress and Improve Concentration

This audiobook is narrated by a digital voice.

Do you feel like you can never find inner peace, finding yourself chasing after no one knows what? Are you tired of the stress and endless responsibilities of daily life? Do you want to find your 'center' and have more energy and vitality?

If your answer is yes then know that you are not alone!

You may have tried it once and dismissed it as a waste of time. You may even have thought that it is a tool reserved for monks, nuns and priests and wondered why it is so popular. It is not surprising that you have these misconceptions. Many people approaching meditation for the first time have the same questions.

This book answers all these questions and takes the reader on a journey to meditation and mindfulness.

With this book you will learn:


- The 5 steps on how to start meditating and integrate it into your life
- How to make the most of relaxing moments, regain inner balance and have a better life in so many ways
- The best 7 meditation techniques to find your centre again, From Zen and Vipassana to Oriental Meditations, simple practices to make it immediate to build a meditation routine and savor all the benefits.

The practice of meditation can really change your days, your thoughts and your whole life.

The goal of this book is to show you how to approach this practice in the right way and how, with an investment of a few minutes each day, you can regain control of your life.

This easy-to-follow guide is ideal for beginners and those who want to improve their meditation practice.

So what are you waiting for? Immerse yourself in this book and start experiencing the benefits of meditation!

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