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Reduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations
Written by:
Harita Patel
Narrated by:
Jason Kappus
Unabridged Audiobook
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Narrator
Release Date
September 2018
Duration
3 hours 31 minutes
Summary
Anxiety manifests itself in many forms and for many different reasons, from chronic self-consciousness in social situations to stress-induced panic attacks. Learning to manage your anxiety throughout life is important so that it doesn't keep you from doing what you love.
This program has been designed to melt your worried thoughts and feelings away through meditation.
This program can help you:
Relieve anxiety effortlessly
Reduce stress
Start feeling better now
The audiobook includes:
Chapter 1: Meditation to Reduce Anxiety
Chapters 2 and 3: Powerful Daytime Affirmations
Chapters 4 and 5: Positive Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Set yourself free from the burden of fears and tension by taking responsibility for your mental health. Use this program to build up your resilience day-by-day to anxiety, starting now.
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