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The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness

Unabridged Audiobook

Written By: Hugh Van Cuylenburg

Narrated By: Hugh Van Cuylenburg

Publisher: Penguin Random House Australia Audio

Date: November 2019

Duration: 4 hours 45 minutes

Summary:

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.

How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.

In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

Genres:

  • Steph P.

    A must read- Hugh's stories are poignant, heartbreaking and yet it had me crying and laughing. Hugh's natural storytelling abilities shine through.

    1 of 1 people found this review helpful.

  • Kazar

    Couldn’t finish kept waiting for something interesting or motivating to happen

  • Andy M.

    What a great inspirational book. So many different uplifting and touching stories and read with such feeling and passion by the author. A man who has found his calling and who is making such a difference to the lives of so many. I wholeheartedly recommend this book as a great and important read. Best of luck to Hugh and to the future of the Resilience Project.

  • Tim D.

    Top notch!! Great stories of inspiration!!

Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness

by Hugh Van Cuylenburg

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Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness, Hugh Van Cuylenburg
Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness, Hugh Van Cuylenburg
This title is due for release on November 19, 2019.

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Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness, Hugh Van Cuylenburg
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Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness, Hugh Van Cuylenburg
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