Self Care: Guidance to improving mental health and putting self-love into practice.

Self care is not just something women do. Self care is about doing those small things that make us deeply happy. 'Self Care' is the book that can help you identify and take the first steps to fulfill yourself mentally, emotionally and physically.

You wanted a change?

You wanted a 360 degree turn in you life but you didn't know where or how to start?

WELL, NOW YOU DO!