Sports Psychology Advice for Surviving School: Tips on mental health, dealing with peer, coach and spectator pressure, getting back into condition, and even some advice for parents

This is a collection of articles by a sports psychologist working in Grahamstown, South Africa. It focuses on the nature of school sports and the mindsets that are needed for success, both from the athletes and from the people around them. It's about yourself as much as it is about winning or losing.