Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
Written by:
Scott Hamrick
Narrated by:
Ivan Busenius
A free trial credit cannot be used on this title
Unabridged Audiobook
Listen Now
as an Audiobooks.com member
Add to Cart - $19.95
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
August 2023
Duration
6 hours 48 minutes
Summary
Two manuscripts in one audiobook:
- Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need
In the first part of this audiobook, you will:
- Improve your balance
- Ignite a metabolism that keeps going and going and going…
- Learn how to safely approach strengthening exercises
- Gain flexibility
- Improve your ability to do chores and maintain independence
- Amaze your family with your newfound fitness and vigor
- Understand how your body works – and what keeps it from being at its optimal levels
- Leave behind any notion of being “too old” to be fit
- Explore nutritional avenues to cellular fitness
- Safely improve flexibility, balance, cardio, and strength
In the second part of this audiobook, you will discover:
- How to gain strength even after years of no physical activity
- Overcome the mental barriers to making positive changes to your daily routine
- Organize each day to fit in a 15-minute workout
- How to defeat workout obstacles efficiently
- Understand the life-changing benefits of exercising with resistance bands
- Tips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity
- And much more!
Get this book, and you might be amazed at how fast you can get into shape again!
Browse By Category
Health & Wellness
>
Fitness, Diet & Nutrition
1 book added to cart
Strength Training for Seniors: Ga...
Scott Hamrick
Subtotal
$19.95
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.