Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Surviving Your 20s: A Guide to Body Changes & Weight Management
Written by:
Alex Brooks
Narrated by:
Emma Davis
A free trial credit cannot be used on this title
Unabridged Audiobook
Listen Now
as an Audiobooks.com member
Add to Cart - $4.95
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
December 2023
Duration
2 hours 5 minutes
Summary
'Surviving Your 20s: A Guide to Body Changes & Weight Management' is an endearing and insightful exploration of the transformative decade of your twenties. Delve into the physiological and psychological intricacies of your body's evolution, from the transition out of teenage years to the complexities of weight fluctuation. Expertly unpacking the science behind these changes, the guide addresses factors like hormones, lifestyle, and societal perceptions.
Chapters focus on navigating emotional impacts, adapting nutrition to evolving physiology, and understanding the significance of physical activity in relation to metabolic rates and lean body mass. With an empathetic tone, it explores gender-specific changes, providing guidance on hormonal shifts, menstrual cycles, and muscle loss.
Beyond surviving the decade, the book emphasizes building a sustainable lifestyle and preparing for future health. It offers invaluable advice on creating a realistic weight management plan, including goal-setting, gradual changes, and progress monitoring. Detailed appendices provide additional resources and references, equipping you with scientific understanding, empathy, and practical wisdom for this critical phase of life.
'Surviving Your 20s' is not just a book; it's a supportive companion through the challenges of this transformative decade, empowering you to manage body changes, maintain a healthy weight, and build a sustainable, rewarding lifestyle.
Browse By Category
Health & Wellness
>
Fitness, Diet & Nutrition
1 book added to cart
Surviving Your 20s: A Guide to Bo...
Alex Brooks
Subtotal
$4.95
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.