Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches

Two manuscripts in one audiobook:


- Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
- Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury

In the first part of this audiobook, you will discover:


- The many benefits of working out as a senior
- How to feel younger and improve your energy levels
- How to reduce your risks (and symptoms) of chronic illnesses
- How to maintain your Independence while improving brain function
- Why good sleep habits contribute so much to your wellbeing
- The best time for working out – for you
- The Whys and Why-Nots of exercising fasted
- The importance of diet and hydration
- Specific exercises for each part of your body
- The secret of stretching and warm-ups
- How to build balance using chair yoga

In the second part of this audiobook, you will:


- Learn how to quickly regain strength even if you haven’t been active in decades
- Overcome the mental barriers stopping you from improving your quality of life
- Effortlessly get the desired results by stretching for less than 15 minutes daily
- Discover the life-changing benefits of stretching your body daily
- Learn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body pain
- Get four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine)

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