Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond

Unabridged Audiobook

Publisher: Recorded Books

Date: June 2020

Duration: 13 hours 13 minutes

Summary:

Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"-a program of exercise, diet, and maintaining emotional connections-will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain-all the way down to the cellular level-while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

Genres:

Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond

by Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley

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Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond, Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley
Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond, Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley
This title is due for release on June 23, 2020.

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Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond, Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley
This title is due for release on June 23, 2020
We'll send you an email as soon as it is available!

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Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond, Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley
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Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond, Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley

We will send you an email as soon as this title is available.