Deborah Adele holds master's degrees in both Liberal Studies and Theology & Religious Studies. An ERYT500, she carries yoga certifications in Kundalini yoga, Hatha yoga, Yoga Therapy, and Meditation. She is also trained as a Gestalt practitioner and a Somatic Educator.
~~tag-text~~
The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully underst... SEE MORE