Foreword writer Zindel V. Segal, Ph.D., is the Morgan Firestone Chair in Psychotherapy and a professor of psychiatry at the University of Toronto. He is also director of the cognitive behavioral therapy unit at the Centre for Addiction and Mental Health, and a founding fellow of the Academy of Cognitive Therapy. He continues to advocate for the relevance of mindfulness-based clinical care in psychiatry and mental health.
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Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" technique How do you make a change in your life when the tools you used to rely on start letting you down? ... SEE MORE